Hypnotherapy
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a modern therapeutic approach that combines solution-focused brief therapy techniques with hypnosis to help you achieve positive change. It emphasizes your future goals and strengths rather than dwelling on past problems.
Through hypnosis, SFH induces a natural state of relaxation and focus, making your mind more receptive to positive suggestions that support stress reduction, improved mood, and confidence. This forward-looking, competency-based method guides you to identify your desired outcomes and the steps to reach them.
Key principles
WHAT SFH IS GROUNDED IN
-
Focus on Solutions
Emphasizes what you want to achieve and your existing resources, rather than past problems.
-
Future-Oriented
Centers on your desired future, with clear, realistic goals.
-
Brain-Based and Positive
Grounded in neuroscience and positive psychology to foster positive thinking and utilize neuroplasticity.
-
Hypnosis as a Tool
Uses relaxation and focus to access your mind’s ability to process information and make positive changes easily.
How it works
YOUR SESSION JOURNEY
01
Goal setting
Collaboratively establish clear future objectives.
02
Hypnotic trance
Enter a natural, relaxed state similar to daydreaming or deep focus.
03
Positive suggestion
Become more receptive to positive affirmations in this relaxed state.
04
Stress reduction
Techniques to lower stress and regulate your body’s stress response.
Pricing
HYPNOTHERAPY PRICING
-
free initial consultation £0
-
prices after free consulation
Per Session : £75
Block of 5 Sessions : £350
Mix 5 Personal Training and 5 Hypno Sessions : £575
How it works
YOUR SESSION JOURNEY
- Addresses issues such as anxiety, stress, low mood, and self-esteem
- Promotes positive thinking and boosts motivation
- Reduces the impact of stress by regulating your brain’s stress response
- Fosters a sense of control and clarity about your life path
I don’t deal in cheap quick fixes or magic wands. This is a strictly collaborative partnership. If you are ready to stop fighting your own system and start building it, let’s talk.