CARDIO-BOX CLASSES
Experience the ultimate workout that boosts confidence and burns calories effectively with Coach Fearon.
Transform Your Body
Cardio-box is the ultimate form of box/exercise class. It’s not only a fun way to burn fat, lose weight and tone-up, it’s also a great way to increase your mental focus and promote positive feelings of well being.
Developed by Coach Fearon cardio-box classes are a unique, and invigorating as they combine boxing training and exercises with physical exercises that engage both sides of the brain simultaneously. This process known as Hemi-sync increases the rate at which the brain and body burns calories by between 20-30% higher than ordinary boxercise classes helping to touch more fat while improving stamina & cordination
Boost Your Fitness
Another unique feature about cardio box is that no 2-classes are ever the same as they are conducted by experienced boxing coaches who work freestyle rather than from scripts. Leading you through explosive rounds where you deliver jabs, hooks, uppercuts and backhands in an array of combinations on the bag.
Cardio-box a great way to elevate your mood and dampen feelings of negativity as the cross lateral exercises we use allows impulses and information to freely roam between the hemispheres of the brain which can help with conditions characterized by reduced cognitive functioning like depression.
Class times
WEEKLY SCHEDULE
| Day | Time |
|---|---|
| Monday | 9.30 – 10.30am |
| Tuesday | 7 – 8pm |
| Thursday | 7 – 8pm |
| Friday | 9.30 – 10.30am |
Pricing
GROUP CARDIO-BOX PRICING
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Per class £6
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Per week £10
2 classes
I don’t deal in cheap quick fixes or magic wands. This is a strictly collaborative partnership. If you are ready to stop fighting your own system and start building it, let’s talk.